Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

Price: $13.32
(as of Apr 20, 2024 21:14:32 UTC – Details)

Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

• Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
• Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
• Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
• Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?

From the Publisher

I have been interested in physical fitness for as long as I can remember. I remember skipping a lot of classes to go back to my house where I had made a home gym with a York bench and a few weights. Training was my real passion.

Growing up in London is weird – on one hand there is so much opportunity and on the other hand there is an immense amount of pressure from society, which brings with it doubt and fear of failure. A lot of my friends growing up were finding ways to make their own money, and not always by legitimate means. I fell deeper and deeper into this lifestyle, and a few years later I found myself getting into a very bad situation. My life changed in an instant, for the worse. I was in a really bad place.

But I knew I had to change my life around.

Over the years I had been training with friends and lots of them had said I would make an amazing personal trainer. The thought of becoming one kept on coming back to me and eventually I realized I could start my own company and offer a unique service – and be better than anyone else out there!

However, I didn’t know how to start a business, nor did my mother or any of my friends. I had heard of The Prince’s Trust, which helps young people with starting businesses, among other things. So I approached them and was able to go on a business starter’s course. I launched my business in 2014. I built a website and started promoting it.

I became a Young Ambassador for The Prince’s Trust in 2016 and now I am a part of board for their Rise campaign to raise money for young people. I attend events and speak to large audiences from the corporate world about my journey. I am also an ambassador for fitness brands Reebok and Grenade.

I have now been given this amazing opportunity, to write a book and share all my knowledge with you. I hope that I can help each of you to achieve your goals. Together we will work out the best and most efficient way to get the results you want in the healthiest, smartest and fittest way.

The book is made of four sections:

Train the fittest: exercises and workouts

Eat the fittest: recipes and nutrition

Feel the fittest: yoga and self-care

Be the fittest: motivation and goals

Are you ready to BE THE FITTEST?

I want you to use this book like a personal tool. You can follow the programme step- by-step, but you can also make this book your own. Take bits from it, add bits to it, use advice from all the different sections to improve on your own individual strengths and address your weaknesses. I want to see your progress as you use this book and follow the programme!

Publisher ‏ : ‎ Quadrille Publishing (January 5, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1787135586
ISBN-13 ‏ : ‎ 978-1787135581
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.9 x 9.9 inches